Uphill and Downhill
Uphill and Downhill. Today,I took an elevation route for my morning run. While running Uphill,my muscles cramped as the climate was very hot and weather today a bit humid. Body had heated up.Face flushed.I was sweating profusely. It reached a point I was thinking of stopping to catch a breath. I paused for a moment. Stretched. Started jogging slowly. But I didn't stop running. Then came the Downhill. Every one feels running down is very easy. That's actually not so. Running Downhill is difficult as lot of pressure comes on the knees. We get more injured,in fact,running Downhill than doing the Uphill. The Downhill requires more controlled and mindful body movements during the run. Life too is so similar. When we face difficult phase in life.... Stressed,Tired,and frustrated....moving ahead if becomes cumbersome and demanding... Pause. Energize yourself. Analyse the situation. Then begin the journey to move ahead. But never quit. Slow ...